SOUND HEALING
Experience relaxation, emotional regulation, and inner clarity through our various sound healing classes
Clears Mind and Improves Focus
May help clear the clutter and worries of the mind to regain focus. May improve concentration through intentional thinking and reflection.
Enhances Emotional Regulation
Sound healing can create a safe space for emotional release. Powerful sound waves may help with dealing through a tough mental space or past trauma.
Improves Sleep and Stress-Relief
Soothing sound waves may promote deep relaxation, helping with insomnia. Regular sound healing may help regulate sleep patterns.
Ganban Sound Healing
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
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Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
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This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Pricing
First Timer: $45
Regular: $65
Member: $45
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Teen Sound Immersion
Being a teenager can be tough. Managing a busy schedule and learning how to navigate through change makes it difficult to prioritize mental health. This class aims to enhance concentration and emotional regulation, supporting overall performance in whatever you wish to focus on.
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This is a practice specifically designed for tweens and teens. It helps reduce stress, lower anxiety, and foster inner clarity. Sound immersion can help enhance learning, as a relaxed, focused mind is better equipped to absorb and retain information.
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Shei Ascencio is a qualified sound immersion practitioner and and international educator with over twenty years of experience.
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This class includes a 60-minute Ganban-yoku with a 35-minute Guided Meditation, 10-minute Sound Bath, and a Guided Written Reflection with Shei.
For ages 15+. Any participant under the age of 17 must receive consent from a parent or guardian. (Consent form attached to waiver)
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Pricing
First Timer: $35
Regular: $50
Member: $35
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Brie’s Reiki Sound Healing + Ganban-yoku with Buddha Head Massage
Join Brie Henderson from Brie's Botanicals and Pocca Poca Spa for a transformative, therapeutic, life enhancing evening of Meditation, Crystal Therapy, Light Therapy, Aromatherapy, Group Reiki Healing, Ganban-yoku + Buddha head massage.
This class includes a 60-minute class in the Ganban-yoku room with 10-minute head massage.
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This class will help you sleep better, relaxes and releases tension in the body, cleanses body of toxins and clears the mind to help improve focus. It's a great space for reflection, and will allow you to completely let go of your stress.
It is offered on select Sundays.
Pricing: $105 + tax
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